As Covid-19, otherwise known as the CoronaVirus, causes mayhem around the world, it can be easy to lose sight of yourself. While it is important for you to stay sanitized and practice good hygiene, self care is at the core of protecting yourself during these times. Stress plays a large part in protecting yourself. Here are a few tips to keeping yourself well during this pandemic:
Boost Your Immune System
While stacking up on essentials like toilet paper and cleaning supplies is important, your most important defense will be your immune system. Fresh fruits and vegetables have all the vitamins you need to boost your immune system.
2. Develop a Skincare Routine
Self care is so important. Make sure that you are taking care of both your mental and physical health. Developing a skincare routine is very important not only for glowing skin, but as a way for you to de-stress. Your skincare routine can often be the best form of self time. Showering is a great way to implement many of your stress control routines. See below different tips you can use to relax in the shower.
3.Enjoy Valuable Time With Friends and Family
Our daily lives are busy with work and responsibilities that keep us from the things that really matter in life. Take this opportunity to bond with your family and friends. Watch your favorite Netflix shows, play games, and learn new skills. More importantly, get to know the people around you on a deeper level.
Overall, make sure you take care of yourself. Avoid overcrowding your thoughts with the things happening on the news and social media.